From the Phaseolus Vulgaris genus, it is a high-quality bean, medium in size and elongated in shape, with a very thin and tasty skin and a very creamy texture.
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From the genus Phaseolus Vulgaris, it is a high-quality bean, medium in size and elongated in shape, with a very thin and tasty skin and a very creamy texture.
They have few calories, high fiber content and great satiating power, in addition to blocking the absorption of carbohydrates in the body, facilitating weight loss.
In addition, they contain alpha-amylase inhibitors, helping to maintain normal blood sugar levels, reducing the risk of diabetes. They also help maintain proper cholesterol levels by lowering triglycerides.
Finally, indicate that, being antioxidants, they protect against photo aging of the skin due to sun exposure.