Dehydrated fruits are pieces of fresh fruit from which their water content has been extracted, preserving the nutritional properties of the natural fruit. They are more energetic than fresh fruits, since their natural sugars and their nutritional properties are concentrated in them.
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Dehydrated fruits are pieces of fresh fruit from which their water content has been extracted, preserving the nutritional properties of the natural fruit.
The dehydration process consists of letting the bananas dry in the sun so that they lose the water they contain, although this process can also be carried out industrially, using hot air to remove the water.
In the case of dehydrated bananas, they are a good ally for problems such as constipation or cramps and to prevent stomach ulcers. They are more energetic than fresh fruits, since their natural sugars and their nutritional properties are concentrated in them, with vitamins A, C, B6, folic acid, phosphorus, calcium, potassium and proteins.
On the contrary, they are not indicated for people with diabetes due to their high percentage of sugar, and for those who need to lose weight, due to their high caloric level.
They can be consumed at any time of the year, given their ease of storage and conservation at room temperature (they do not require refrigeration).