Dried cherries are processed from very sweet, ripe cherries. They are dried in the oven or in a natural way, by which they preserve their sweet taste and all their nutrients.
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Dehydrated fruits are pieces of fresh fruit from which their water content has been extracted, preserving the nutritional properties of the natural fruit.
They contain vitamins A, B, C, E, which gives them a high antioxidant power, as well as iron, perfect for combating anemia, calcium, manganese and potassium, favoring good digestion and the elimination of liquids, as it is considered a powerful diuretic.
Finally, note that they are a great ally in cancer prevention, as well as reducing uric acid in the blood.