Dehydrated fruits are pieces of fresh fruit from which their water content has been extracted, preserving the nutritional properties of the natural fruit. They are more energetic than fresh fruits, since their natural sugars and their nutritional properties are concentrated in them.
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Dehydrated fruits are pieces of fresh fruit from which their water content has been extracted, preserving and concentrating the nutritional properties of natural fruit and enhancing its flavor. Dehydrated pineapple provides carbohydrates, vitamins, minerals, antioxidants and fiber.
The dehydration process consists of letting the pineapple dry in the sun so that it loses the water it contains, although this process can also be carried out industrially, using hot air to remove the water, or at home in the oven.
Dehydrated pineapple contains vitamins B1 and B6, high in potassium.
Among its best-known properties, it is worth noting its diuretic and antioxidant properties, it facilitates digestion, it favors the absorption of iron, making it a fundamental complement to combat iron deficiency anemia, as well as obesity, heart conditions, cancer, diabetes and kidney failure. .
They can be consumed at any time of the year, given their ease of storage and conservation at room temperature (they do not require refrigeration).