The peanut is a highly appreciated dried fruit: it is a natural source of protein; it contains a high percentage of unsaturated fats and phytosterols; it is very rich in Vitamin E and provides minerals such as sodium, potassium, iron, magnesium, iodine, copper and calcium; antioxidant substances and folic acid.
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The peanut, groundnut or Arachis hypogaea belongs to the legume family. It is a fibrous herbaceous plant, family of peas, which reaches between 30 and 50 cm. Tall. The fruits grow underground, inside a rounded woody pod containing two to five seeds. As its fruit is a woody shell without pulp, it is considered a type of dried fruit.
The peanut is a highly appreciated dried fruit: it is a natural source of protein; it contains a high percentage of unsaturated fats and favorable phytosterols to lower cholesterol; it is very rich in vitamin E and provides minerals such as sodium, potassium, iron, magnesium, iodine, copper and calcium; provides antioxidant substances that prevent cancer and cardiovascular diseases; contains folic acid, a substance recommended in pregnancy; and it is a very nutritious food.
For all these properties, the peanut is included in the gastronomy of many cultures.
The peanut or peanut is consumed as a snack or appetizer with shell or peeled, natural, salted, fried or roasted. It is a common ingredient in confectionery, pastry and ice cream, in the form of caramelized, nougat, pralines, biscuits and ice cream.