It is popular in gastronomy and has a low caloric yield, containing around 20 calories per 100 grams. It is relatively rich in dietary fiber, as well as vitamin B6, vitamin C, vitamin D, potassium, and niacin.
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| E | F | M | A | M | J | J | A | S | O | N | D |
It is popular in gastronomy and has a low caloric yield, containing around 20 calories per 100 grams.
It is relatively rich in dietary fiber, as well as vitamin B6, vitamin C, vitamin D, potassium and niacin1.