Pecans are a highly healthy food: they are rich in monounsaturated fatty acids, which help lower LDL cholesterol and triglycerides; they provide moderate amounts of protein, fiber and sterols; and provide folic acid and minerals such as magnesium, potassium and phosphorus.
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The pecan nut is the fruit of the pecan, a fruit species belonging to the group of nuts, from the same family as the common walnut. It is a tree native to the southern United States, spreading through Texas and northern Mexico.
Pecans are similar to common walnuts, but longer and with a smooth shell. They have a pleasant flavor and a high nutritional value, and have a content of healthy fats similar to that of the common walnut.
Pecans are a highly healthy food: they are rich in monounsaturated fatty acids, which help lower LDL cholesterol and triglycerides; they provide moderate amounts of protein, fiber and sterols; and provide folic acid and minerals such as magnesium, potassium and phosphorus.
Pecans are mainly eaten raw as an aperitif. It is also used as an ingredient in the preparation of some recipes and is highly appreciated in pastry. It is also used to make butter, chocolate and ice cream.
The United States is the largest producer of pecans in the world and one of its main markets, both as an exporter and importer. Mexico is also a major producer, followed by Israel, Australia, South Africa and Brazil.