The Chinese pine nut is a dry fruit very rich in essential nutrients, with essential fatty acids, very rich in vitamins E and minerals such as potassium, magnesium, zinc and iron. In addition, it suppresses the appetite as it is a satiating food, which is why it is recommended for slimming diets, increasing energy levels, reducing the risk of heart disease. It also has antioxidants that help fight aging and helps take care of eye health.
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The Chinese pine nut comes from the Asian pine species called Pinus Koraiensis.
It is a short, rounded pinion, and usually has a darker circle at the tip.
It has a somewhat stronger flavor than the European pine nut, somewhat bitter and not very aromatic.
It is a food with a great contribution of monounsaturated and polyunsaturated fatty acids, vitamin E, magnesium, group B vitamins, zinc, phosphorus, fiber, potassium, iron and proteins.
In addition, it suppresses the appetite as it is a satiating food, which is why it is recommended for slimming diets, increasing energy levels, reducing the risk of heart disease. It also has antioxidants that help fight aging and helps take care of eye health.
It is usually used as a complement to many recipes, it can be consumed in salads, and as a condiment for meat and fish, to make sauces and garnishes or in confectionery and sweets.